From Beginner to IFBB Pro: The Step-by-Step Guide to Becoming a Pro Bodybuilder in 2023
Phil Heath
Introduction
Becoming a professional bodybuilder is a dream for many fitness enthusiasts. However, the journey to becoming an IFBB pro requires a significant amount of dedication, hard work, and discipline. In this blog post, we will provide you with a step-by-step guide on how to become an IFBB pro bodybuilder, from building a solid foundation to competing on the professional stage.
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Step 1: Building a Solid Foundation
Before you can even think about competing as an IFBB pro bodybuilder, you must first build a solid foundation of muscle and strength. Focus on a well-rounded training program that includes weightlifting, cardio, and proper nutrition. Aim to build lean muscle mass while maintaining a low body fat percentage.
Derek Lunsford
Step 2: Compete in Amateur Shows
To become an IFBB pro bodybuilder, you must first prove yourself on the amateur stage. Compete in local and regional amateur shows to gain experience and exposure. Use each competition as an opportunity to learn and grow as a bodybuilder.
Step 3: Gain National Level Recognition
To compete at the national level, you must first qualify by placing well in a national qualifying show. These shows are typically held annually and attract the best amateur bodybuilders from around the country. Place well in a national qualifier to earn your Pro Card.
Step 4: Compete at the Professional Level
With your Pro Card, you can now compete at the professional level. This is where the competition becomes much more challenging, and the rewards are much greater. Compete in professional shows to gain exposure and recognition, and work to improve your physique with each competition.
Step 5: Qualify for the Olympia
The ultimate goal for any IFBB pro bodybuilder is to qualify for the Olympia, the most prestigious bodybuilding competition in the world. Qualifying for the Olympia requires consistent success on the professional circuit and a standout physique that catches the judges' eyes.
Brandon Curry, Hadi Choopan, and Derek Lunsford
Conclusion
Becoming an IFBB pro bodybuilder is not an easy journey, but it is a rewarding one for those who are willing to put in the work. By building a solid foundation of muscle and strength, competing in amateur shows, gaining national level recognition, competing at the professional level, and ultimately qualifying for the Olympia, you can achieve your goal of becoming an IFBB pro bodybuilder in 2023 and beyond. With dedication, hard work, and discipline, anything is possible.
Bodybuilding Picture Trivia Game