Ramon Dino: The Rising Star of Classic Physique Bodybuilding
Ramon Dino
Introduction
Ramon Dino, whose full name is Ramon Rocha Queiroz, is a Brazilian professional bodybuilder who competes in the Classic Physique division. At 27 years old, he stands at 5’11” and weighs 104 kg (231 lbs). He was born on September 2, 1995, and spent his early years in Portugal. Ramon Dino discovered his passion for bodybuilding during his school years, and he eventually turned his focus to becoming a professional bodybuilder.
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Career and Competition
In 2018, Ramon Dino began his professional bodybuilding career by winning the 2018 Olympia Amateur Brazil competition, earning his IFBB Pro card. After abstaining from competing in 2019 and 2020 for undisclosed reasons, he returned in 2021 and made his professional debut at the Europa Pro, finishing as the runner-up. This result earned him a qualification for the 2021 Olympia, where he finished fifth. He capped off the year with a win at the 2021 Muscle Contest Brazil.
Ramon Dino
In 2022, Ramon Dino emerged as a serious threat to the reigning Classic Physique Olympia champion, Chris Bumstead. He achieved a runner-up finish behind Terrence Ruffin at the Arnold Classic and defeated elite contenders like Urs Kalecinski and former Classic Physique Olympia champion Breon Ansley. At the 2022 Olympia, Ramon Dino finished in second place, taking a three-spot jump from the previous year’s standing.
Challenging Chris Bumstead at the 2022 Olympia
According to bodybuilding experts, Ramon Dino looked like a guy that could present Chris Bumstead with a lot of challenges and be a major hurdle in his goal of becoming a four-time Classic Physique Olympia champion. Although Ramon did not take home the Sandows trophy, he did emerge as the biggest threat to Bumstead’s dominance.
Chris Bumstead and Ramon Dino
Winning the 2023 Arnold Classic Title
In March 2023, Ramon Dino secured the 2023 Arnold Classic Physique win, defeating Urs Kalecinski to take home the second most prestigious professional bodybuilding title.
Training Regime
Ramon Dino likes to keep his training simple but intense. He increases the training intensity by using heavy weights, high volume, and shorter rest periods between exercises. Ramon Dino makes sure to isolate each and every muscle in the body to achieve complete development of the physique. He emphasizes using compound movements like deadlifts.
Ramon Dino
Conclusion
Ramon Dino is a young and talented Classic Physique bodybuilder who has made a name for himself in a short time. He has achieved remarkable success in his career so far, and he has the potential to become one of the greatest bodybuilders of all time. His training regime and dedication to his craft are impressive, and his results in competitions speak for themselves. Keep an eye out for Ramon Dino as he continues to make waves in the Classic Physique division.
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