The Classic Physique: History, Standards, and Training Techniques
Chris Bumstead
Introduction
The Classic Physique division has gained immense popularity in the bodybuilding world in recent years. This category emphasizes a muscular and aesthetic physique, with a focus on symmetry, proportion, and classic bodybuilding posing. In this blog post, we will explore the history of Classic Physique, the current judging standards, and training techniques to help you achieve your Classic Physique goals.
History of Classic Physique
Ramon Dino
The Classic Physique division was introduced in 2016 by the International Federation of Bodybuilding and Fitness (IFBB) as a response to the trend of mass monster bodybuilding. This new category aimed to bring back the classic bodybuilding aesthetics of the past, reminiscent of legends like Frank Zane, Steve Reeves, and Arnold Schwarzenegger.
Judging Standards
Classic Physique athletes are judged on their symmetry, proportion, and overall aesthetic appeal. The ideal physique should have a V-taper, with broad shoulders, a small waist, and wide back. The legs should be well-developed, but not overpowering the upper body. The classic posing routine is also an important factor, with emphasis on fluidity, grace, and execution of classic bodybuilding poses.
Training Techniques
To achieve a Classic Physique, a combination of resistance training and cardio is required. The focus should be on compound movements that target multiple muscle groups, such as squats, deadlifts, and bench press. Hypertrophy training, where muscles are stressed to stimulate growth, is also important for muscle development. Cardiovascular exercise, such as running or cycling, is recommended to maintain a lean physique and improve overall cardiovascular health.
Breon Ansley
Conclusion
The Classic Physique division has brought back the aesthetics of classic bodybuilding and has redefined the standards of modern-day bodybuilding. With proper training techniques and a focus on symmetry, proportion, and aesthetic appeal, anyone can achieve a Classic Physique. Incorporate these tips into your training routine and work towards your Classic Physique goals!
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