The Untold Story of Bodybuilder Albert Beckles: A Journey of Triumph and Perseverance
Albert Beckles
Introduction
Albert Beckles is a former professional bodybuilder from Barbados who competed in the 1970s and 1980s. He was known for his incredible muscle definition, symmetry, and posing ability. In this blog post, we will explore the life and career of Albert Beckles, his training, diet, and achievements in the sport of bodybuilding.
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Early Life
Albert Beckles was born on July 14, 1930, in Barbados. He grew up in a poor family and had to work hard to support himself. He started working in a hotel kitchen at a young age and later became a professional chef.
Albert Beckles
Bodybuilding Career
Albert Beckles started bodybuilding in the 1960s and quickly gained popularity in the sport. He competed in numerous bodybuilding contests and won several titles. In 1971, he won the AAU Mr. America title, and in 1982, he won the IFBB Night of Champions.
Albert Beckles
Training
Albert Beckles was known for his high-intensity training style. He trained six days a week and focused on compound exercises, such as squats, deadlifts, and bench presses. He also used isolation exercises to target specific muscle groups.
Albert Beckles
Diet
Albert Beckles followed a strict diet to maintain his muscular physique. He consumed a high protein diet, with a focus on lean meats such as chicken and fish. He also ate complex carbohydrates, such as brown rice and sweet potatoes, and healthy fats, such as nuts and olive oil.
Achievements
Albert Beckles had a successful career in bodybuilding, winning several titles, including:
1971 AAU Mr. America
1982 IFBB Night of Champions
1983 IFBB Grand Prix Switzerland
1984 IFBB Canada Pro Cup
1985 IFBB Night of Champions
1985 IFBB Pro World Championships
Albert Beckles and Robby Robinson
Retirement
Albert Beckles retired from professional bodybuilding in 1992 at the age of 61. He continues to train and promote the sport of bodybuilding.
Albert Beckles
Conclusion
Albert Beckles was a legendary bodybuilder who had a successful career in the sport. He was known for his incredible muscular definition, symmetry, and posing ability. He followed a strict training and diet regimen, which allowed him to maintain his muscular physique throughout his career. He will always be remembered as one of the greats in the sport of bodybuilding.
Albert Beckles
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